Soul Movement by Johanna

60 min · with Johanna

Pop Dance

Come and learn fun dance routines to your favorite songs from the 80s, 90s and 00s! An original all-level class combining a retro warm up, stretches and a dance routine inspired by different styles (street jazz, hip hop, dancehall...) to let go and let loose. No goals just the freedom to dance (and sing) exactly as you are surrounded by like-minded people. Wear comfortable clothes, socks or shoes. You can also dance barefoot.

Price

€12 drop-in or 1 class credit

Included in

AWAKEN, GLOW, IGNITE

This week

Not on the timetable this week. Have a look at the full timetable for the next dates.

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75 min · with Johanna

Slow Flow By The Sea

Listen to the rhythmic pulse of the waves while you learn how to move in rhythm with your breath, with grace and ease to reclaim your inner space. THE PRACTICE A slow, creative and intentional Vinyasa flow seamlessly woven with somatic movement, yin poses, dance and movement science to help you release tension and create space in the whole body. THE CLOSING CIRCLE The experience concludes with a gentle transition back to awareness over a lovingly brewed of artisanal herbal tea, offering the chance to ground your practice and connect with fellow practitioners. WHAT TO BRING Premium mats and blocks provided. Wear something you feel comfortable in and allows you to move freely. Water and sunscreen.

Price

€15 drop-in or 1 class credit

Included in

AWAKEN, GLOW, IGNITE

This week

Not on the timetable this week. Have a look at the full timetable for the next dates.

See the timetable

75 min · with Johanna

Slow & Strong Flow

Step into a space where empowerment comes from self-knowledge and the courage to move at your own pace. This class prioritizes joint stability and functional strength, ensuring you build a body that is as resilient as it is fluid. Through mindful and creative sequencing you will be empowered to explore dynamic mobility and flexibility without pushing past your body's natural boundaries. CULTIVATE STABILITY Engage deep stabilizing muscles to support the joints and improve overall structural integrity. BUILD BALANCED POWER Meet challenge without disconnecting from sensation. Develop sustainable strength and range of motion WITHOUT forcing your body into shapes, sacrificing your breath or creating unnecessary tension. FOSTER OWNERSHIP Empower your practice by shifting from performative yoga to a practice of discernment and self-regulation. Learn to listen to internal cues, choosing the level of intensity and variations that serve your unique anatomy. EQUIPMENT Premium mats and blocks are provided but feel free to bring your own for maximum comfort.

Price

€15 drop-in or 1 class credit

Included in

AWAKEN, GLOW, IGNITE

This week

• Tomorrow 31 · 11:305 spaces leftBook
• Tue 3 · 10:0010 spaces leftBook
• Wed 4 · 09:005 spaces leftBook

Book Tomorrow 31 11:30

75 min · with Johanna

Yin & Sound Ritual

If you are seeking a sanctuary from a busy world, this practice offers a perfect retreat. Designed to calm and reset the nervous system, this Yin & Sound Ritual combines a Yin Yoga practice with sound healing and community connection. THE PRACTICE: SURRENDER TO STILLNESS Yin Yoga is a slow, meditative practice where poses are held for extended periods (typically 3-5mn). This gentle, yet profound, approach targets the body's deep connective tissues (fascia, ligaments, joints and meridian system) and improve the energy flow. By surrendering into stillness, we create space for physical release, metal clarity, and emotional balance. SOUND HEALING: THE VIBRATIONAL EXPERIENCE As you rest in the final pose of this Yin Yoga practice, the pure, resonant vibrations of traditional Tibetan Singing Bowls will wash over you. These therapeutic tones are specifically chosen to promote a state of deep relaxation, encourage the release of energetic blockages, and harmonize the body's natural frequencies, enhancing your meditative journey. THE CLOSING CIRCLE: WARMTH & CONNECTION The experience concludes with a gentle transition back to awareness over a lovingly brewed cup of artisanal herbal tea, offering the chance to ground the experience and connect with fellow practitioners. WHAT TO BRING Wear comfortable, warm layers. Premium mats and props (bolsters, blocks, belts) are provided but feel free to bring your favorite blanket or eye pillow for maximum comfort.

Price

€15 drop-in or 1 class credit

Included in

AWAKEN, GLOW, IGNITE

This week

Not on the timetable this week. Have a look at the full timetable for the next dates.

See the timetable